Frequently Asked Questions
Who is Sophie Elliott?
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Sophie Elliott is Hudson Valley-based Licensed Clinical Social Worker and Therapist based in New York. She earned her Master's of Clinical Social work from the University of Utah.
What Does Sophie Elliott Treat and How?
Using Cognitive Behavioral Therapy (CBT) Sophie Elliott will work with you to break the patterns that no longer serve you. In your first session, you'll explore what brings you to therapy now, and then identify habits that inform your approach to current issues that you are facing. From there, it's a practical approach using Dialectical Behavioral Therapy (DBT) practices of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.​​
Where Does Sophie Elliott Provide Services?
Sophie is licensed to serve clients in New York, Connecticut, and Utah. She provides exclusively online sessions, making it easy fit therapy into your busy life. ​​
When is Sophie Elliott Available?
Sophie is currently accepting new clients for weekday appointments from 12 PM-6 PM EST. She will often accommodate for weekend sessions if needed. ​​
Why did Sophie Elliott Become a Therapist?
Sophie was trained as a journalist for her undergraduate degree and spent her younger years as a writer. She has always had a passion for human narrative, connecting the dots, and identifying behavior patterns. She is committed to helping you identify unhelpful tendencies and take charge of your own story going forward. ​​