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The Hudson Valley in New York, where Sophie Elliott lives and practices.

Online Therapy in New York

I am Sophie Elliott, a Licensed Clinical Social Worker, and I live and practice in the Hudson Valley.

I offer online therapy in New York to adults across the state, from Dutchess and Westchester Counties to the Capital Region, people holding a life together in and around the city.

 

We meet over secure video, which means therapy fits into your week instead of fighting it.

Therapy That Fits A New York Pace

New York moves fast whether you are commuting into the city, raising a family upstate, or somehow doing both. Finding an hour to sit in a waiting room can feel like one demand too many.

Online therapy in New York takes that piece off the table. There is no train to catch, no traffic on the Taconic, and no parking to circle for, because you meet me from your apartment, your office with the door closed, or your own kitchen table.

What I help New Yorkers With

My focus is trauma and addiction recovery but in a place that runs at New York's pace, anxiety and burnout show up just as often, and I help with those too.

Trauma Therapy

We work through PTSD and the things that still have a grip on you.

Anxiety Therapy

We build practical tools for anxiety and the burnout that follows it.

Addiction and Recovery

 I help with recovery and relapse prevention, and I support the families around it.

 Depression Therapy

 I help you find your footing when everything has gone flat.

Ready When You Are

Discreet. Confidential. Secure.

The consultation is free and runs about fifteen minutes. Sessions after that are $200 for 50 minutes.

How Online Therapy Works In New York

We meet for 50 minutes over a secure, HIPAA-compliant video link. All you really need is a private spot and a connection that holds. I am licensed throughout New York, so I can see you anywhere in the state.

The Brooklyn Bridge in New York City.
A quiet Hudson Valley scene near Sophie Elliott's practice.

 Licensed In Three States 

 I am licensed in New York, Connecticut, and Utah, and I can only see clients who are physically in one of those three. If you are outside New York, start on the page for your state.

Get Started Today

If you are in New York and something here rang true, I would love to talk. The first fifteen minutes are free, and you do not need to have the words ready before we start.

Sophie Elliott, LCSW, a licensed clinical social worker offering online therapy in New York, Connecticut, and Utah.
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