Online Therapy Services

Online Trauma Therapy

Online trauma therapy for adults carrying the weight of past or recent trauma, including PTSD. I use a trauma-informed approach that puts your sense of safety first, drawing on Cognitive Behavioral Therapy and DBT skills so you have something practical to lean on between sessions.

Online Addiction Counseling

Online addiction counseling for adults in recovery, thinking about recovery, or carrying the weight of loving someone in active addiction. My years in treatment settings shape how I work: steady, judgment-free, and honest about what online counseling can and cannot do. Sessions focus on triggers, cravings, and the trauma or pain so often underneath, whether the addiction is yours or your partner's.

Online Anxiety Therapy

Online anxiety therapy for adults whose minds will not stop scanning for the next problem. I use Cognitive Behavioral Therapy to test the worry thoughts that keep you spinning, paired with practical DBT skills, breath, grounding, and distress tolerance, you can actually use when anxiety spikes between sessions. The goal is not to never feel anxious. It is to stop anxiety from running your life.

Online Depression Therapy

Online depression therapy for adults living with the heavy, flat feeling that will not lift. We start small and gentle, because depression makes big steps feel impossible, and we use CBT and DBT to loosen the grip of the hopeless thoughts it keeps repeating. Over time we rebuild the routines and connections depression has dimmed, at a pace you can actually sustain.

Online Grief, Divorce & Life Transition Therapy

Online therapy for grief, divorce, and the big life changes that knock the ground out from under you. Whether you have lost a person, a marriage, a role, or a season of life, you do not have to be in crisis to deserve support. We make room for the messy feelings underneath, and we use CBT and DBT skills to keep you steady through the hardest stretches.